AVAILABLE THERAPIES:
Craniosacral Therapy:
Gently relieves physical, mental and emotional tension by unblocking restrictions in the flow of cerebrospinal fluid.
Deep Tissue:
Firmer pressure than Swedish, affects the deeper layers of muscle and fascia, for the purpose of pain relief and deeper relaxation.
Hellerwork Structural Integration:
Utilizes deep connective tissue bodywork, movement re-education, and an exploration of attitudes/beliefs to improve posture, pain relief, and ease of movement.
Neuromuscular/(NMT)/Trigger Point Therapy:
Consists of firm, direct pressure on muscle attachments and trigger points in order to reduce pain. Excellent for athletes and repetitive motion injuries. Increases range of motion.
Pregnancy Massage:
Attends to the specific needs of the expectant mother to relieve hip, neck, and back pain. Alleviates stress on weight-bearing joints.
Shiatsu:
Typically done on a floor mat, shiatsu combines soothing compressions and stretches along energy lines to open up the body.
Swedish (stress reduction):
Consists primarily of gliding and kneading strokes which help induce relaxation, increase circulation and reduce stress.
